If you’re feeling constantly exhausted, struggling to focus, or falling sick constantly? You might be low in iron. Iron deficiency is one of the top nutrient deficiencies worldwide, particularly in those who menstruate. But it is one that is easy to address, if you know what you’re working with.
So let’s break down why iron matters, how to get enough of it, and what to consider with supplementation.
Read MoreWhen it comes to minerals, selenium isn’t the trendiest or talked about as much. But when it comes to your thyroid health? It plays a starring role.
As a trace mineral, we only need tiny amounts of it to stay healthy. But despite this, it still supports some of the body’s most critical processes, including metabolism, immunity and even cognitive function. It’s involved in reducing inflammation and oxidative stress, which both drive chronic health issues.
So let’s take a look at why this antioxidant is your ally, how to get enough, and why a little goes a long way.
Read MoreIf you have elevated thyroid antibodies, your number one goal is to lower them. But how can you actually make that happen?
While everyone has unique triggers for their autoimmune thyroid cascade, there are steps you can take to take back control. By supporting the immune system and reducing inflammation, you can encourage those antibodies to drop back down – ideally into a normal range.
Here are some areas I look to when supporting clients to lower their thyroid antibodies naturally.
Read MoreOur modern lifestyle keeps us indoors more than ever. We’re tied to screens, schedules and artificial lighting, and heading outdoors is a luxury. But humans are designed to be in nature – even thrive in nature. Time spent outdoors isn’t just refreshing, but a fundamental part of wellbeing.
Here’s why prioritising time in nature is one of the best things you can do for both your body and mind.
Read MoreWhen it comes to nutrients, iodine is one that is rarely mentioned outside of thyroid disorders. But there is more to this mineral than you might realise. If you’ve ever wondered whether iodine is playing a role in your wellbeing, this is what you need to know.
Read MoreWhen many of us were growing up, we were told the importance of having 3 serves of dairy to get our calcium in for ‘strong bones’. But there is a lot more to this mineral than meets the eye, and we don’t need to rely on dairy to get enough on a daily basis.
So let’s explore why you need calcium for wellbeing and how to ensure you get your daily need fulfilled.
Read MoreAre you catching every cold that comes around, bruising easily, losing more hair than usual or feeling anxious and foggy? If so, this vital mineral might be lacking. Getting sufficient zinc in your diet can make a big difference in how you look, think and feel, so let’s explore how to ensure you’re getting what you need.
Read MoreWhenever you are stressed, overwhelmed, tense or sore, magnesium is the nutrient to think about. While I would never say that there is one nutrient that everyone should be increasing, magnesium is about as close as it gets! Let’s take a look at what this mighty mineral has to offer and how you can get more into your day.
Read MoreWhen it comes to thyroid health, there are a lot of factors to consider. But in my decades of working with thyroid patients, there are common mistakes and myths that pop up constantly! So I thought I would share some false beliefs around healing your thyroid and what the real answers are.
Read MoreWomen are more prone to thyroid concerns than men, including low thyroid function, nodules and even cancer. But why are women more vulnerable to these health issues?
By understanding why the thyroid gland is more likely to cause trouble for women, we can start to tackle these factors before they develop into a full-blown health crisis.
Read MoreCould your hormones do with a little TLC? When it comes to your health, hormones play a massive role in how well your body works, not to mention how you feel. So if you’re looking to feel healthier and happier, supporting your hormone balance is a great place to start.
Read MoreDo you ever find yourself having energy highs after eating, only to crash a short time later? If so, your blood sugar level could be to blame.
While we often hear about blood sugars in the context of health concerns like insulin resistance and diabetes, blood sugar regulation can affect all of us. So understanding how to keep your levels steady can help you to feel healthier on a daily basis.
Read MoreWhen it comes to diets, there truly is no one-size-fits-all option. This is particularly true for diets that you see in magazines or promoted on social media! But we can look at overall eating patterns that support our wellbeing. And when it comes to healthy eating, I will always start my clients on a wholefood-based diet approach.
But what is a wholefood diet, and how can you get started? Let’s take a look at why you might want to give this approach a try.
Read MoreFor many years, fat was thought to be the villain of the diet. But we now understand that there are different types of fat – and healthy fats are critical for long-term wellbeing.
So why are healthy fats so important, and which are your best picks? Here’s what you need to know about including the right type of fat in your diet.
Read MoreHave you ever wondered if you’re consuming enough protein? When it comes to nutrition, protein is one of the cornerstones – no matter what your health goals.
So how can you get a good amount in your diet, and why does it matter? Here’s what you need to know about protein.
Read MoreIf there is one dietary recommendation you hear from almost every health expert out there, it’s ‘eat more fibre-rich foods’. But do you know why fibre is so beneficial for your wellbeing?
If not, you’re not alone. When it comes to fibre, there is a lot of emerging research on its benefits, especially in terms of gut health. So if you’re feeling unsure about why fibre needs to be one of the cornerstones of your diet, let’s take a closer look at this macronutrient.
Read MoreNoticed that your thyroid symptoms are worse when the wintertime hits? If your thyroid is underactive, you’ll be more prone to symptoms during the colder months. But that doesn’t mean you have to suffer in silence - there are steps you can take to make winter more bearable.
Read MoreDo you notice your hypothyroid symptoms more when it’s cold outside? It’s not just you - there can be an increase in several common symptoms of an underactive thyroid. Let’s take a look at why this happens.
Read MoreCould the secret to healthy, luscious hair lie within your digestive system? We know that gut health is foundational for overall wellbeing, but it is also specifically useful for supporting your hair health.
Impaired digestive function can spell disaster for your locks. But by making small adjustments, you can get your gut working in your favour and work towards having the hair of your dreams!
Read MoreChronic health conditions are becoming more and more common. But what you might not realise is that your chronic condition could be driving your hair-related struggles.
After all, hair is not just superficial – it’s a real and functional part of your system! But because it is a lower priority than other body systems, it’s often one of the first to suffer when the body is burdened.
So if you’ve been wondering why your hair has been more problematic since your health issues popped up? There are several key factors we need to think about.
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