When it comes to thyroid health, there are a lot of factors to consider. But in my decades of working with thyroid patients, there are common mistakes and myths that pop up constantly! So I thought I would share some false beliefs around healing your thyroid and what the real answers are.
Read MoreWomen are more prone to thyroid concerns than men, including low thyroid function, nodules and even cancer. But why are women more vulnerable to these health issues?
By understanding why the thyroid gland is more likely to cause trouble for women, we can start to tackle these factors before they develop into a full-blown health crisis.
Read MoreNoticed that your thyroid symptoms are worse when the wintertime hits? If your thyroid is underactive, you’ll be more prone to symptoms during the colder months. But that doesn’t mean you have to suffer in silence - there are steps you can take to make winter more bearable.
Read MoreDo you notice your hypothyroid symptoms more when it’s cold outside? It’s not just you - there can be an increase in several common symptoms of an underactive thyroid. Let’s take a look at why this happens.
Read MoreConcerned that your thyroid may cause issues after birth? This is known as post-partum thyroiditis, and it’s not an uncommon condition.
Like many health concerns for a new mother, it is usually temporary. However, in some cases it could lead to a long-term thyroid disorder. That’s why I recommend taking steps to reduce your risk of developing post-partum thyroiditis.
Read MorePregnancy and birth can be draining on many parts of the body, including the thyroid. But if you want to avoid lingering symptoms such as fatigue, depression and weight gain? You want to start nurturing your thyroid back to health from day 1 post-partum.
But how can you do this? Let’s dive into some actionable ways for you to support your thyroid health during the post-partum period.
Read MoreWhile pregnancy is often an exciting time, for those with Graves’ disease, it can also be challenging. The autoimmune thyroid disease can not only affect your health, but also your baby’s. That’s why it’s important to be informed and armed with tips to help you manage your condition.
Read MoreConsidering starting or growing your family when you have Graves’ disease?
Falling pregnant can be more difficult for couples when an autoimmune thyroid issue is at play. But there are steps you can take to counteract the effects of Graves’ disease and increase your fertility naturally.
Read MorePregnancy is a life-changing experience for a parent. But if you’ve undergone a thyroidectomy or survived thyroid cancer, there are some challenges you may face on your journey.
Whether you’ve had a partial or total thyroidectomy, the removal of thyroid tissue means that you need to closely monitor your thyroid hormone levels throughout the pregnancy. But if you’re armed with the following tips, you’ll find it much easier to navigate your pregnancy and ensure that both you and your little one are healthy.
Read MoreIf you’ve been diagnosed with Hashimoto’s, you might be a little apprehensive when it comes to starting or growing your family. It’s true that pregnancy and thyroid health are closely linked, and there are some specific concerns that come with Hashimoto’s.
But don’t fret – these tips will help you navigate how to keep yourself and your little one healthy on the journey to parenthood.
Read MoreStarting or growing your family is a big step for anyone. And if you have a thyroid condition, it’s crucial that you have a plan in place for not only pregnancy, but also prior to conception. By taking steps to nourish your thyroid during the preconception phase, you’re setting the stage for a healthy pregnancy.
As with any care, preconception care is best when under tailored advice and supervision of a health practitioner. But there are some tips that I find helpful for all of my thyroid clients when it comes to prepping for pregnancy.
Read MoreMany people overlook the link between their thyroid and fertility. Low thyroid (hypothyroidism) dysfunction can disrupt the menstrual cycle and egg development, which impacts fertility and pregnancy. There is also a higher prevalence of Hashimoto’s Thyroiditis (HT) in those with Polycystic Ovary Syndrome (PCOS) and Endometriosis, which can all impact fertility. Let's take a deeper look at what's happening and what you can do.
Read MoreWhen it comes to thyroid health, we talk about what you eat. But did you know that what you drink can also influence your thyroid function – particularly if you already have a thyroid condition?
Some beverages can have a beneficial effect on thyroid function. But unfortunately, others can have a potentially harmful impact. So let’s shed some light on the everyday drinks that may be having a negative influence on your thyroid health.
Read MoreDo you have Graves’ disease? If so, you need to understand how it can affect not only your physical symptoms, but also your mental health.
An overactive thyroid can affect the entire body, including the brain and nervous system. As a result, it can have big impact on your mental wellbeing. So you want to make sure you’re taking steps to care for your mental health as well as your physical health.
Read MoreHyperthyroidism can have a range of effects on the body. So it’s no surprise that your mind & nervous system can suffer, leading to mental health concerns.
While we often think of feeling hot, sweaty, hungry and losing weight with hyperthyroidism, it can have also have a significant impact on your mental wellbeing. So if you’ve received a diagnosis of an overactive thyroid, you need to take steps to care for your mental health as well as your physical health.
Let’s look at the link between an overactive thyroid and mental health.
Read MoreHashimoto’s thyroiditis can have countless effects on the body – and that includes the mind & nervous system. Many people notice that since they developed Hashimoto’s, their mental health declined. And there are both direct and indirect reasons why this occurs.
So if you’ve suspected that Hashimoto’s has played a role in your mental health struggles, let’s look at why.
Read MoreHave you noticed that your mental health isn’t quite right since your hypothyroid diagnosis? Or perhaps it was one of the first indicators that led to you seeking medical advice?
An underactive thyroid gland is not just about weight gain or fatigue. It has some very real impacts on your mental wellbeing. So if you’ve been diagnosed as hypothyroid, you need to know how it can affect your mental health.
Let’s take a closer look at the link between an underactive thyroid and mental health concerns.
Read MoreOne of the scariest experiences a parent can go through is their child receiving a cancer diagnosis. And although thyroid cancer is typically seen age 25-65, it can affect children as well.
So if your child has just been diagnosed with thyroid cancer, you’ve come to the right place. Let’s take a look at the facts and what you can do to feel empowered.
Read MoreHas your child been diagnosed with an underactive thyroid gland? Although we think of this as an adult condition, children can also develop hypothyroidism.
Any thyroid condition in a child needs to be taken seriously, as it can affect their growth & development. So you need to work closely with your child’s specialists to minimise the effects of the condition.
But at the same time, there are also ways you can support their thyroid naturally at home.
Read MoreAlthough hyperthyroidism – or an overactive thyroid gland – is more common in adults, it can still affect children. So what happens when you find out your child has too much thyroid hormone?
This can be scary to begin with, particularly as excess thyroid hormone can be dangerous if left unmanaged. But there are steps you can take alongside your child’s medical treatments to help them stay happy and healthy.
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