If you’re feeling constantly exhausted, struggling to focus, or falling sick constantly? You might be low in iron. Iron deficiency is one of the top nutrient deficiencies worldwide, particularly in those who menstruate. But it is one that is easy to address, if you know what you’re working with.
So let’s break down why iron matters, how to get enough of it, and what to consider with supplementation.
Read MoreWhen it comes to minerals, selenium isn’t the trendiest or talked about as much. But when it comes to your thyroid health? It plays a starring role.
As a trace mineral, we only need tiny amounts of it to stay healthy. But despite this, it still supports some of the body’s most critical processes, including metabolism, immunity and even cognitive function. It’s involved in reducing inflammation and oxidative stress, which both drive chronic health issues.
So let’s take a look at why this antioxidant is your ally, how to get enough, and why a little goes a long way.
Read MoreWhen it comes to nutrients, iodine is one that is rarely mentioned outside of thyroid disorders. But there is more to this mineral than you might realise. If you’ve ever wondered whether iodine is playing a role in your wellbeing, this is what you need to know.
Read MoreWhen many of us were growing up, we were told the importance of having 3 serves of dairy to get our calcium in for ‘strong bones’. But there is a lot more to this mineral than meets the eye, and we don’t need to rely on dairy to get enough on a daily basis.
So let’s explore why you need calcium for wellbeing and how to ensure you get your daily need fulfilled.
Read MoreAre you catching every cold that comes around, bruising easily, losing more hair than usual or feeling anxious and foggy? If so, this vital mineral might be lacking. Getting sufficient zinc in your diet can make a big difference in how you look, think and feel, so let’s explore how to ensure you’re getting what you need.
Read MoreWhenever you are stressed, overwhelmed, tense or sore, magnesium is the nutrient to think about. While I would never say that there is one nutrient that everyone should be increasing, magnesium is about as close as it gets! Let’s take a look at what this mighty mineral has to offer and how you can get more into your day.
Read MoreFor many years, fat was thought to be the villain of the diet. But we now understand that there are different types of fat – and healthy fats are critical for long-term wellbeing.
So why are healthy fats so important, and which are your best picks? Here’s what you need to know about including the right type of fat in your diet.
Read MoreHave you ever wondered if you’re consuming enough protein? When it comes to nutrition, protein is one of the cornerstones – no matter what your health goals.
So how can you get a good amount in your diet, and why does it matter? Here’s what you need to know about protein.
Read MoreIf there is one dietary recommendation you hear from almost every health expert out there, it’s ‘eat more fibre-rich foods’. But do you know why fibre is so beneficial for your wellbeing?
If not, you’re not alone. When it comes to fibre, there is a lot of emerging research on its benefits, especially in terms of gut health. So if you’re feeling unsure about why fibre needs to be one of the cornerstones of your diet, let’s take a closer look at this macronutrient.
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