If you’re feeling constantly exhausted, struggling to focus, or falling sick constantly? You might be low in iron. Iron deficiency is one of the top nutrient deficiencies worldwide, particularly in those who menstruate. But it is one that is easy to address, if you know what you’re working with.
So let’s break down why iron matters, how to get enough of it, and what to consider with supplementation.
Read MoreWhen it comes to minerals, selenium isn’t the trendiest or talked about as much. But when it comes to your thyroid health? It plays a starring role.
As a trace mineral, we only need tiny amounts of it to stay healthy. But despite this, it still supports some of the body’s most critical processes, including metabolism, immunity and even cognitive function. It’s involved in reducing inflammation and oxidative stress, which both drive chronic health issues.
So let’s take a look at why this antioxidant is your ally, how to get enough, and why a little goes a long way.
Read MoreOur modern lifestyle keeps us indoors more than ever. We’re tied to screens, schedules and artificial lighting, and heading outdoors is a luxury. But humans are designed to be in nature – even thrive in nature. Time spent outdoors isn’t just refreshing, but a fundamental part of wellbeing.
Here’s why prioritising time in nature is one of the best things you can do for both your body and mind.
Read MoreWhen it comes to nutrients, iodine is one that is rarely mentioned outside of thyroid disorders. But there is more to this mineral than you might realise. If you’ve ever wondered whether iodine is playing a role in your wellbeing, this is what you need to know.
Read MoreWhen many of us were growing up, we were told the importance of having 3 serves of dairy to get our calcium in for ‘strong bones’. But there is a lot more to this mineral than meets the eye, and we don’t need to rely on dairy to get enough on a daily basis.
So let’s explore why you need calcium for wellbeing and how to ensure you get your daily need fulfilled.
Read MoreAre you catching every cold that comes around, bruising easily, losing more hair than usual or feeling anxious and foggy? If so, this vital mineral might be lacking. Getting sufficient zinc in your diet can make a big difference in how you look, think and feel, so let’s explore how to ensure you’re getting what you need.
Read MoreWhenever you are stressed, overwhelmed, tense or sore, magnesium is the nutrient to think about. While I would never say that there is one nutrient that everyone should be increasing, magnesium is about as close as it gets! Let’s take a look at what this mighty mineral has to offer and how you can get more into your day.
Read MoreCould your hormones do with a little TLC? When it comes to your health, hormones play a massive role in how well your body works, not to mention how you feel. So if you’re looking to feel healthier and happier, supporting your hormone balance is a great place to start.
Read MoreDo you ever find yourself having energy highs after eating, only to crash a short time later? If so, your blood sugar level could be to blame.
While we often hear about blood sugars in the context of health concerns like insulin resistance and diabetes, blood sugar regulation can affect all of us. So understanding how to keep your levels steady can help you to feel healthier on a daily basis.
Read MoreWhen it comes to diets, there truly is no one-size-fits-all option. This is particularly true for diets that you see in magazines or promoted on social media! But we can look at overall eating patterns that support our wellbeing. And when it comes to healthy eating, I will always start my clients on a wholefood-based diet approach.
But what is a wholefood diet, and how can you get started? Let’s take a look at why you might want to give this approach a try.
Read MoreFor many years, fat was thought to be the villain of the diet. But we now understand that there are different types of fat – and healthy fats are critical for long-term wellbeing.
So why are healthy fats so important, and which are your best picks? Here’s what you need to know about including the right type of fat in your diet.
Read MoreHave you ever wondered if you’re consuming enough protein? When it comes to nutrition, protein is one of the cornerstones – no matter what your health goals.
So how can you get a good amount in your diet, and why does it matter? Here’s what you need to know about protein.
Read MoreIf there is one dietary recommendation you hear from almost every health expert out there, it’s ‘eat more fibre-rich foods’. But do you know why fibre is so beneficial for your wellbeing?
If not, you’re not alone. When it comes to fibre, there is a lot of emerging research on its benefits, especially in terms of gut health. So if you’re feeling unsure about why fibre needs to be one of the cornerstones of your diet, let’s take a closer look at this macronutrient.
Read MoreOnce you’ve given birth to your baby, life can get a little crazy. You’re likely to feel overwhelmed, emotional and exhausted (sometimes all at the same time!) So now more than ever, it’s time to focus on how to keep yourself in balance, along with your little one.
The good news is that you don’t have to do anything crazy to make this happen. All you need are these simple tips to keep you on track with your post-partum recovery.
Read MoreAre you looking to support your thyroid health naturally? While there are some steps you can take to enhance your thyroid health, there are habits that are problematic. These can lead to greater stress on the gland, increased inflammation and even feed into the autoimmune process.
Here are the habits I recommend that people eliminate (or at least reduce) for their thyroid’s sake.
Read MoreAre you looking to lose a few extra kgs in the New Year? Perhaps you’re looking at rapid weight loss programs and calorie restriction to help? This can actually do more harm than good as it can damage the metabolism.
Read MoreIt’s the time of year where we review our past habits and decide on our new healthier habits. But what should you be doing if you are managing a thyroid condition?
I’ve come up with 10 thyroid-loving habits that you can work on in the New Year to feel happier, more energised and ready to face whatever 2022 throws your way.
Read MoreFor many of us, 2021 was jam-packed full of challenges to overcome and situations to navigate. But with every challenge we face, there is a new lesson to be learned. That’s why I thought I would share the 5 biggest lessons I learned over the past year.
Read MoreWater is a vital part of our health and wellbeing! Without adequate hydration, the human body cannot function properly. But many people find it tough to keep hydrated throughout the day.
If you’re looking for some simple tips around how to increase your water intake, you’ve come to the right place.
Read MoreThe thyroid gland is the master gland that influences every other gland and hormone in the body. So it’s no surprise that your thyroid issues can affect any area of health.
Let’s take a closer look at 5 common ways that your thyroid can impact on your health.
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