When it comes to minerals, selenium isn’t the trendiest or talked about as much. But when it comes to your thyroid health? It plays a starring role.

As a trace mineral, we only need tiny amounts of it to stay healthy. But despite this, it still supports some of the body’s most critical processes, including metabolism, immunity and even cognitive function. It’s involved in reducing inflammation and oxidative stress, which both drive chronic health issues.

So let’s take a look at why this antioxidant is your ally, how to get enough, and why a little goes a long way.

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