Are you looking to lose a few extra kgs in the New Year? Perhaps you’re looking at rapid weight loss programs and calorie restriction to help? This can actually do more harm than good as it can damage the metabolism.
Read MoreAre you looking to lose a few extra kgs in the New Year? Perhaps you’re looking at rapid weight loss programs and calorie restriction to help? This can actually do more harm than good as it can damage the metabolism.
Read More