When it comes to diets, there truly is no one-size-fits-all option. This is particularly true for diets that you see in magazines or promoted on social media! But we can look at overall eating patterns that support our wellbeing. And when it comes to healthy eating, I will always start my clients on a wholefood-based diet approach.

But what is a wholefood diet, and how can you get started? Let’s take a look at why you might want to give this approach a try.

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