Like any part of the human body, our hair relies on nutrients as the building blocks to support growth & maintenance. Unfortunately, many of the nutrients your hair needs are nutrients that we tend to be deficient in!
Wondering which vitamins and minerals your hair needs to be lush, healthy, strong and shiny? Here are the nutrients I investigate whenever my clients come to me with hair-related concerns.
Read MoreWhen we talk about hair health, you might think of the products you use and maybe even your nutrition. But one factor that is commonly overlooked is the impact of your lifestyle.
Yes, just like any part of your wellbeing, your hair is influenced by your lifestyle choices! So if your hair isn’t as healthy, luscious or shiny as you’d like? Let’s look at some tweaks you can make to get back on track.
Read MoreThe secret to luscious, healthy hair? It’s not just about the products you use – like any form of health, it starts from within. And one of the ways we can support this is through the foods that we eat.
Of course, a nutrient-packed diet can’t outdo damage from products and heat. But it can give your hair the healthiest start possible by providing key nutrients for growth & reducing problematic factors such as inflammation.
So let’s dive into some simple diet tips for gorgeous hair.
Read MoreAre you struggling with dry, damaged, breakable and brittle hair? While it might not be quite as concerning as hair loss, brittle hair is a sign that something needs to change for your hair’s sake. After all, hair is not just about vanity – it’s an indicator of your internal health too!
So if you feel like you’ve done everything to tackle your hair with no results, it’s time to understand what might be happening underneath.
Read MoreHave you noticed a pattern of losing more hair than usual? While it can be scary and embarrassing, hair loss is a common symptom for both men and women. And by understanding why your hair loss has developed, you can take action to rebalance it and restore your hair to health.
Read MoreConcerned that your thyroid may cause issues after birth? This is known as post-partum thyroiditis, and it’s not an uncommon condition.
Like many health concerns for a new mother, it is usually temporary. However, in some cases it could lead to a long-term thyroid disorder. That’s why I recommend taking steps to reduce your risk of developing post-partum thyroiditis.
Read MoreOnce you’ve given birth to your baby, life can get a little crazy. You’re likely to feel overwhelmed, emotional and exhausted (sometimes all at the same time!) So now more than ever, it’s time to focus on how to keep yourself in balance, along with your little one.
The good news is that you don’t have to do anything crazy to make this happen. All you need are these simple tips to keep you on track with your post-partum recovery.
Read MorePregnancy and birth can be draining on many parts of the body, including the thyroid. But if you want to avoid lingering symptoms such as fatigue, depression and weight gain? You want to start nurturing your thyroid back to health from day 1 post-partum.
But how can you do this? Let’s dive into some actionable ways for you to support your thyroid health during the post-partum period.
Read MoreWhile pregnancy is often an exciting time, for those with Graves’ disease, it can also be challenging. The autoimmune thyroid disease can not only affect your health, but also your baby’s. That’s why it’s important to be informed and armed with tips to help you manage your condition.
Read MoreConsidering starting or growing your family when you have Graves’ disease?
Falling pregnant can be more difficult for couples when an autoimmune thyroid issue is at play. But there are steps you can take to counteract the effects of Graves’ disease and increase your fertility naturally.
Read MorePregnancy is a life-changing experience for a parent. But if you’ve undergone a thyroidectomy or survived thyroid cancer, there are some challenges you may face on your journey.
Whether you’ve had a partial or total thyroidectomy, the removal of thyroid tissue means that you need to closely monitor your thyroid hormone levels throughout the pregnancy. But if you’re armed with the following tips, you’ll find it much easier to navigate your pregnancy and ensure that both you and your little one are healthy.
Read MoreIf you’ve been diagnosed with Hashimoto’s, you might be a little apprehensive when it comes to starting or growing your family. It’s true that pregnancy and thyroid health are closely linked, and there are some specific concerns that come with Hashimoto’s.
But don’t fret – these tips will help you navigate how to keep yourself and your little one healthy on the journey to parenthood.
Read MoreStarting or growing your family is a big step for anyone. And if you have a thyroid condition, it’s crucial that you have a plan in place for not only pregnancy, but also prior to conception. By taking steps to nourish your thyroid during the preconception phase, you’re setting the stage for a healthy pregnancy.
As with any care, preconception care is best when under tailored advice and supervision of a health practitioner. But there are some tips that I find helpful for all of my thyroid clients when it comes to prepping for pregnancy.
Read MoreMany people overlook the link between their thyroid and fertility. Low thyroid (hypothyroidism) dysfunction can disrupt the menstrual cycle and egg development, which impacts fertility and pregnancy. There is also a higher prevalence of Hashimoto’s Thyroiditis (HT) in those with Polycystic Ovary Syndrome (PCOS) and Endometriosis, which can all impact fertility. Let's take a deeper look at what's happening and what you can do.
Read MoreLiving with one autoimmune condition can be tough enough as it is. But what if you’re having to juggle two or more autoimmune conditions? This is where things can get a little messy – particularly if your symptoms are worsened or your medications are exacerbating them.
So if you’re navigating the world of multiple autoimmune issues and are unsure how to keep a handle on them? These tips will help you to get started.
Read MoreAs you may know, Graves’ disease is an autoimmune condition that affects thyroid function. But the thyroid isn’t the only part of the body influenced by this disease. Autoimmunity means that for some reason, the immune system is attacking one or more areas of the body. And due to its autoimmune nature, Graves’ disease could lead to the development of other autoimmune disorders.
So if you’ve ever wondered about whether there’s a link between Graves’ disease and other autoimmune conditions, you’re in the right place.
Read MoreHashimoto’s thyroiditis is an autoimmune thyroid disorder. But it’s not necessarily just the thyroid that is affected by this condition. Like any autoimmune condition, Hashimoto’s can potentially trigger the development of other autoimmune issues.
Let’s take a look at the known connections between Hashimoto’s and other autoimmune diseases.
Read MoreWhen it comes to thyroid health, we talk about what you eat. But did you know that what you drink can also influence your thyroid function – particularly if you already have a thyroid condition?
Some beverages can have a beneficial effect on thyroid function. But unfortunately, others can have a potentially harmful impact. So let’s shed some light on the everyday drinks that may be having a negative influence on your thyroid health.
Read MoreDo you have Graves’ disease? If so, you need to understand how it can affect not only your physical symptoms, but also your mental health.
An overactive thyroid can affect the entire body, including the brain and nervous system. As a result, it can have big impact on your mental wellbeing. So you want to make sure you’re taking steps to care for your mental health as well as your physical health.
Read MoreHyperthyroidism can have a range of effects on the body. So it’s no surprise that your mind & nervous system can suffer, leading to mental health concerns.
While we often think of feeling hot, sweaty, hungry and losing weight with hyperthyroidism, it can have also have a significant impact on your mental wellbeing. So if you’ve received a diagnosis of an overactive thyroid, you need to take steps to care for your mental health as well as your physical health.
Let’s look at the link between an overactive thyroid and mental health.
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