Could the secret to healthy, luscious hair lie within your digestive system? We know that gut health is foundational for overall wellbeing, but it is also specifically useful for supporting your hair health.
Impaired digestive function can spell disaster for your locks. But by making small adjustments, you can get your gut working in your favour and work towards having the hair of your dreams!
Read MoreChronic health conditions are becoming more and more common. But what you might not realise is that your chronic condition could be driving your hair-related struggles.
After all, hair is not just superficial – it’s a real and functional part of your system! But because it is a lower priority than other body systems, it’s often one of the first to suffer when the body is burdened.
So if you’ve been wondering why your hair has been more problematic since your health issues popped up? There are several key factors we need to think about.
Read MoreLike any part of the human body, our hair relies on nutrients as the building blocks to support growth & maintenance. Unfortunately, many of the nutrients your hair needs are nutrients that we tend to be deficient in!
Wondering which vitamins and minerals your hair needs to be lush, healthy, strong and shiny? Here are the nutrients I investigate whenever my clients come to me with hair-related concerns.
Read MoreWhen we talk about hair health, you might think of the products you use and maybe even your nutrition. But one factor that is commonly overlooked is the impact of your lifestyle.
Yes, just like any part of your wellbeing, your hair is influenced by your lifestyle choices! So if your hair isn’t as healthy, luscious or shiny as you’d like? Let’s look at some tweaks you can make to get back on track.
Read MoreThe secret to luscious, healthy hair? It’s not just about the products you use – like any form of health, it starts from within. And one of the ways we can support this is through the foods that we eat.
Of course, a nutrient-packed diet can’t outdo damage from products and heat. But it can give your hair the healthiest start possible by providing key nutrients for growth & reducing problematic factors such as inflammation.
So let’s dive into some simple diet tips for gorgeous hair.
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