Noticed some symptoms pop up and wondering if it’s perimenopause or a thyroid condition? This is more common than what you might think, as there is a big overlap in many ways. If you’re puzzling over which to investigate, here are some things you need to know about.
Read MoreDid you know that perimenopause is one of the most common triggers for thyroid issues in women? The thyroid is incredibly sensitive to shifts in hormones. But perimenopause can be a perfect storm for causing thyroid issues - let’s have a closer look at why.
Read MoreSleep is critical for any autoimmune condition, including Graves’ disease. But unfortunately, insomnia and poor quality sleep are common side effects of an overactive thyroid!
So how can you get a decent sleep despite your thyroid condition? Here are some simple tips to get you sleeping soundly again.
Read MoreFinding it difficult to manage your stress thanks to an overactive thyroid? We know that stress management is a key step for any thyroid condition, but it can be tough when your condition reduces your tolerance to stress!
There is no one perfect plan for managing stress because people respond differently to different methods. But to get you thinking, here are my favourite tips to manage stress naturally.
Read MoreAre you struggling to tame your anxiety? If you have an overactive thyroid, your anxiety may be directly caused by your thyroid condition.
So how can you get your anxiety under control and feel calm again? Let’s take a look at how to approach thyroid-induced anxiety.
Read MoreDid you know that what you eat can influence your overactive thyroid? While some foods can help with the condition, others can exacerbate it.
Let’s take a look at what you want to avoid eating if you’ve been diagnosed with hyperthyroidism or Graves’ disease.
Read MoreDid you know there are some specific foods and choices that can make your Graves’ worse? It can be hard to navigate the world of hyperthyroidism, but there are 5 big things I recommend my clients avoid if they have an overactive thyroid.
Read MoreDid you know that your lifestyle can make or break your thyroid health, particularly if you have Graves’ disease? We talk a lot about the influence that diet and medication can have on an overactive thyroid. But lifestyle choices such as exercise, stress management and sleep can be just as critical.
Read MoreDid you know that you are at a higher risk of certain nutrient deficiencies if you have an overactive thyroid? Although every case is unique based on your underlying causes and lifestyle factors, there are 4 major nutrients I recommend to my hyperthyroid clients.
Read MoreIf you have hyperthyroidism or Graves’, you want to think about the foods that you eat. There are several key foods that can help you to manage your symptoms naturally and calm your thyroid down.
Read MoreHave you been diagnosed with hyperthyroidism or Graves’ disease? If left unmanaged, an overactive thyroid can do significant damage or even be fatal. Let’s look at why it’s critical you take your hyperthyroidism seriously and get it under control.
Read MoreDid you know some symptoms of thyroid disease surface earlier than others? The earlier thyroid disease is detected, the easier it is to get your symptoms back under control.
Let’s take a look at the early warning signs of thyroid disease to watch out for.
Read MoreIf you have a thyroid condition, you might know about the risk of post-partum thyroid flares. But anyone can experience this - even if you’ve never had a problem with your thyroid function before!
Let’s take a closer look at post-partum thyroid flares and how they are best handled.
Read MoreDid you know that spacing out your pregnancies is the best thing not only for your general health, but also your thyroid? Let’s look at why you want to have a good break between pregnancies and how pregnancy and post-partum can affect thyroid function.
Read MoreIf you’ve been diagnosed with Hashimoto’s, you might have heard that fertility issues often go hand in hand with your condition. While it’s true that thyroid issues can make it more difficult to fall pregnant, there are steps we can take to support your thyroid health and fertility.
Read MoreWhen you’ve been diagnosed with Hashimoto’s, it can feel like your world has turned upside down. But the good news is that you don’t just have to suffer through the symptoms. Along with dietary changes, there are simple lifestyle tweaks you can make to get on top of your Hashi’s.
Read MoreAre there foods you should avoid if you have Hashimoto’s? Just like there are foods that are fantastic for your thyroid health, there are some that can cause more issues. If you are wondering what not to eat with Hashimoto’s, this is what you need to consider.
Read MoreHave you been diagnosed for Hashimoto’s? Wondering whether there are specific foods that can support your thyroid health? You’ve come to the right place.
Read MoreHave you gained weight, only to be diagnosed with Hashimoto’s? Having an underactive thyroid can lead to weight gain, but not all hope is lost. It is possible to lose weight even if you have Hashimoto’s.
Read MoreAre you looking to lose a few extra kgs in the New Year? Perhaps you’re looking at rapid weight loss programs and calorie restriction to help? This can actually do more harm than good as it can damage the metabolism.
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