Are you looking to lose a few extra kgs in the New Year? Perhaps you’re looking at rapid weight loss programs and calorie restriction to help? This can actually do more harm than good as it can damage the metabolism.
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It’s the time of year where we review our past habits and decide on our new healthier habits. But what should you be doing if you are managing a thyroid condition?
I’ve come up with 10 thyroid-loving habits that you can work on in the New Year to feel happier, more energised and ready to face whatever 2022 throws your way.
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Ever wondered how a natural health practitioner would handle having a thyroid disease like Hashimoto’s? It took some time to figure out the most effective changes and habits to introduce, but once I found the right combination, it actually put my Hashi’s into remission! Now I want to share those steps with you.
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Have you been told your thyroid levels are normal, but you have elevated thyroid antibodies? This is not an unusual occurrence, particularly in the early stages of thyroid disease. Let’s take a look at what it means when you have thyroid antibodies and what to do about it.
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It was my diagnosis of Hashimoto’s that not only changed the direction of my business, but also my approach to life.
It took some time, but my Hashimoto’s is now in remission. So I thought I would share the 6 big lessons that having a thyroid disease has taught me, in the hopes that it can help you on your own journey to thyroid
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When it comes to thyroid health, there is a lot less out there when it comes to hyperthyroidism and Graves' disease. This includes why Graves’ disease develops, as well as what you can do to address it.
If you’ve ever wondered why you have Graves’, I’ve got the answers for you.
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Have you been diagnosed with Hashimoto’s and wondering why you have it? Hashimoto’s is an autoimmune disease of the thyroid, where you are unable to produce sufficient thyroid hormone for your body’s needs.
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Do you have daily habits in place to support your thyroid?
People think they need a massive treatment plan or a concoction of supplements to heal their thyroid disease. While it's true that there is a lot involved in the process and supplements can help - that's not the answer.
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Wondering whether there are specific drinks that can support your thyroid health? When you have a thyroid condition such as Hashimoto's or Graves’, what you drink is just as important as what you eat.
These are some of my top picks for thyroid-supportive beverages.
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Can certain foods trigger or even contribute to thyroid disease? Many people look to their diet when diagnosed with a condition such as Hashimoto’s or Graves’ disease. There are a few key food types to consider if you want to take care of your thyroid health.
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If you’ve been diagnosed with a thyroid condition or are at a high risk of developing one, you might wonder about the best food choices for your thyroid. That’s why I’ve gathered the top foods that will support your thyroid health.
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Food intolerances and thyroid disease often go hand in hand. Intolerances can trigger thyroid flares, but they may also play a role in the development of thyroid disease.
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Do you still feel exhausted, cold and sad even with 'normal' thyroid levels? Not all thyroid diseases can be diagnosed with a simple TSH test.
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Have you ever had your thyroid levels tested because you've had symptoms, only to be told that your levels are within range?
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Have you been diagnosed with hypothyroidism? Looking to manage your condition naturally?
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Do you suspect you have hypothyroidism or Hashimoto's disease? When the thyroid is not functioning correctly, it can lead to a host of unpleasant symptoms.
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Have you heard that your gut health is key for healing your thyroid issues?
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Pregnancy is a wonderful and often nerve-wracking experience for first-time mums (and even us old hands!) But when you add a thyroid condition into the mix, things can get complicated. If you are pregnant or planning on falling pregnant and have a thyroid disorder, there are some important facts you need to know.
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Some claim the Autoimmune Paleo Diet reduces inflammation and flare-ups and even heals autoimmune disease. But is it all hype
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Which diet is best if you have a thyroid problem?
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