Blog — Tara Nelson

Has your child received a thyroid disease diagnosis? This can be stressful for parents and the child – particularly if there have been no known thyroid issues previously.

Parents often feed powerless to begin with, as they learn new concepts and work with specialists to control the disease. But the good news is that there are also natural ways that you can help to manage your child’s condition. These can be used alongside their care plan, so you know your child is getting the best of both worlds!

Kids & thyroid disease - what you need to know

While you might think of thyroid disease as an adult health concern, that’s not the case. Children can develop thyroid conditions just like adults - and it often goes undiagnosed.

So what sorts of thyroid issues do you need to watch out for, and how can you spot them? You’ve come to the right place to learn exactly that.

Diagnosed with thyroid nodules? Here’s what you need to know

Have you been told you have thyroid nodules after a neck x-ray or ultrasound? While it might sound scary, it’s important to understand what a nodule is and what it does – and doesn’t – mean for your health.

With that in mind, let’s take a closer look at this common thyroid condition.

When you should consider trying T3 medication

Have you heard of T3 medication for an underactive thyroid? T3 (triiodothyronine) is one of the hormones produced by the thyroid gland. But we hear a lot less about it compared to thyroxine, or T4.

Many people don’t do well on thyroxine therapy alone. So when should you consider T3 as an option, and what options are there? Let’s take a closer look at this controversial medication.

Understanding thyroxine for hypothyroidism

Have you been prescribed thyroxine for your underactive thyroid? When you’re given medication, it’s important to understand what you’re taking and how to tell if it’s the best option for you. That’s why I’ve gathered some important information about this commonly prescribed thyroid replacement therapy.

Still have symptoms when on thyroxine? Here is why

When your doctor prescribes you thyroxine, you’re hopeful that your symptoms will vanish within weeks. But sometimes, this isn’t the case. Or perhaps it does help for a few months or a few years, only for your symptoms to return.

Why does this happen? There are 4 major reasons why you could be experiencing thyroid-related symptoms even when taking thyroxine. Let’s take a closer look at each.

How to optimise your thyroxine conversion naturally

Do you rely on thyroxine for your thyroid condition? Thyroxine, or T4, is the most common medication used in thyroid disorders, particularly in an underactive thyroid. But there are a lot of factors that are involved in how well you absorb and convert it.

So whether you’re still feeling hypothyroid on your current dose or you just want to get the most out of your medication, this article is for you.

Had a thyroidectomy? Here's what you need to know

Thyroid Health, Thyroid ConditionsTara NelsonApril 28, 2023thyroid disease, thyroid cancer, Graves', thyroidectomy

Managing your thyroid health post-thyroidectomy

If you’ve undergone surgery on your thyroid, you may be wondering how to take care of yourself in the aftermath. Your surgeon will likely explain how to manage your health in the short-term including wound care and follow-up.

But what about the long-term implications of surgery to the thyroid? Here are the major areas that I recommend you consider when it comes to life post-thyroidectomy.

Habits to ditch if you want a healthy thyroid

Are you looking to support your thyroid health naturally? While there are some steps you can take to enhance your thyroid health, there are habits that are problematic. These can lead to greater stress on the gland, increased inflammation and even feed into the autoimmune process.

Here are the habits I recommend that people eliminate (or at least reduce) for their thyroid’s sake.

Thyroid Health, BasicsTara NelsonApril 7, 2023habits, thyroid health

Keeping your weight steady when you have Graves' disease

Unintentional weight loss is one of the common symptoms of Graves’ disease. But if you continue to lose weight or struggle to maintain it at a healthy level, it can have some serious health consequences.

Weight, Thyroid Health, Thyroid ConditionsTara NelsonMarch 31, 2023weight loss, weight maintenance, Graves'

Healthy ways to maintain your weight when hyperthyroid

When your thyroid is overactive, it can lead to unintentional weight loss. But losing too much weight is not a healthy thing – so how can you prevent it?

While it might be tempting to reach for junk food to keep your weight steady, this can have a negative impact on your thyroid function. That’s why we want to look at healthier ways to maintain your weight.

Gained weight with hyperthyroidism? Here's what to do

Although it’s not as common as weight loss, gaining weight with an overactive thyroid can happen. If you’re experiencing weight gain due to hyperthyroidism and want to maintain a healthy weight, there are some simple steps that will get you started.

You can experience weight gain with Graves' disease - this is why

Most people associate Graves’ disease with weight loss. But it’s not unusual for someone with Graves’ to experience weight gain.

So why does this happen? There are 5 major reasons behind unwanted weight gain in Graves’ disease – let’s take a closer look at each.

Weight, Thyroid Health, Thyroid ConditionsTara NelsonMarch 10, 2023weight gain, Graves'

Losing weight with hypothyroidism - the tips you need to try

When your thyroid is underactive, it can feel almost impossible to lose weight. It’s not that you’re lazy - it’s simply that your metabolism is working against you. But don’t feel like your weight gain is inevitable! There are steps you can take to shed excess weight, even after a hypothyroidism diagnosis.

Want to heal your thyroid naturally? Here’s what you need to know

If you’ve been diagnosed with a thyroid condition, you might be looking for natural solutions. While it’s important to work with your healthcare provider, there are ways you can give your thyroid some TLC with natural options.

Let’s take a look at what you want to consider when healing your thyroid naturally.

Thyroid Health, Thyroid ConditionsTara NelsonFebruary 3, 2023thyroid disease, thyroid health, thyroid symptoms

How to make summer bearable when you're hyperthyroid

Noticed that your thyroid symptoms are worse when summer kicks in? If your thyroid is overactive, you’ll be more prone to symptoms during the warmer months. But that doesn’t mean you have to suffer in silence - there are steps you can take to make the season more bearable.

Thyroid Conditions, Thyroid HealthTara NelsonDecember 9, 2022summer, hyperthyroidism, Graves', thyroid symptoms

How to support your thyroid during perimenopause

Have you noticed your thyroid is out of balance since entering perimenopause? Many women struggle to keep their thyroid optimal during this time. But there are ways that you can naturally support your thyroid function - whether you have a diagnosed thyroid condition, or you simply wish to protect your thyroid.

Here are my simple steps to nourish and nurture your thyroid during perimenopause.

Thyroid Health, Thyroid Conditions, HormonesTara NelsonSeptember 30, 2022thyroid disease, thyroid health, perimenopause

Let's talk hyperthyroidism & perimenopause

Wondering if there is a link between perimenopause and an overactive thyroid? There is a massive overlap in symptoms, but on top of that, you can also be at a higher risk of developing hyperthyroidism throughout perimenopause.

Let’s dive a little deeper into the relationship between perimenopause and an overactive thyroid gland.

Thyroid Conditions, Thyroid HealthTara NelsonSeptember 23, 2022perimenopause, hyperthyroidism, Graves'

The link between perimenopause & hypothyroidism

Did you know that perimenopause and an underactive thyroid often go hand in hand? Not only is there an overlap in the symptoms, but you can also be at a higher risk of developing hypothyroidism during this stage of life.

Let’s take a closer look at the link between perimenopause and an underactive thyroid gland.

Hormones, Thyroid Conditions, Thyroid HealthTara NelsonSeptember 15, 2022perimenopause, hypothyroidism, Hashimoto's