We all know that we need to drink more water - right? But as with any generic health advice, knowing that we should often isn't enough.
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When is a cleanse beneficial? Why should I do a cleanse? Is a cleanse really necessary, or is it just a scam?
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Is stress something that is just always there, lurking in the background?
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Mental wellbeing and stress levels can play a big role in how healthy your thyroid is. So it’s important for you to support your mental health and minimise the effects of stress. One of the simplest ways to do this on a daily basis is practising mindfulness.
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There’s a hidden link between your thyroid health and insulin resistance conditions. That link is blood sugar – the sugars that circulate in your blood, ready to fuel your body or store away in your fat stores. A lot of people overlook its role in thyroid disease, but I think it’s important to keep in mind. Let’s look at why.
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It’s a widely debated topic – where the thyroid goes wrong and starts to cause problems. But many holistic practitioners believe that good health starts in the gut – and the thyroid is no exception to this case. Here is why the gut will be a big focus for anyone wanting to support optimal thyroid function.
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Until you start to experience problems with your thyroid, you don’t really think much about it. Some people don’t even know it exists at all! But the thyroid actually plays a major role in your overall health and wellbeing. So here are the basics you need to know about your ‘metabolism master switch’.
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Ever wondered whether your gut is actually healthy? There are a few key areas we look at when it comes to your gut health - and it’s not just your gut symptoms!
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