Do you experience vague symptoms such as headaches, fatigue, irritability or bloating? These could be a sign that you have an undiagnosed food intolerance.
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We all know that exercising regularly is a healthy habit. But we are still more sedentary than ever, thanks to our modern lifestyle.
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Most people think that lymphatics only matter for people who have had surgery. But a healthy lymph flow is essential for everyone!
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When was the last time that you had an amazing sleep? That kind of sleep where you fall asleep easily, sleep like a baby, and wake up feeling full of energy?
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When was the last time you put yourself and your health at the top of your list? There’s a good chance that it was a long time ago!
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Have you noticed that your pants are a little snug compared to the start of the year? Noticed your weight creeping since lockdown kicked in?
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Found yourself without any real sense of routine?
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