Have you been told your thyroid levels are normal, but you have elevated thyroid antibodies? This is not an unusual occurrence, particularly in the early stages of thyroid disease. Let’s take a look at what it means when you have thyroid antibodies and what to do about it.
Do you suspect you have hypothyroidism or Hashimoto's disease? When the thyroid is not functioning correctly, it can lead to a host of unpleasant symptoms.
Have you been diagnosed with an overactive thyroid?
As an overactive thyroid is rarer than an underactive thyroid, there is often a lack of support and knowledge. The medical approach aims to move you over to an underactive thyroid, which brings its own host of problems.
The good news is that there are ways to address an overactive thyroid naturally. Let’s take a closer look at this condition, and how you can deal with it using a more holistic approach.
When it comes to nutrients, iodine is one that is rarely mentioned outside of thyroid disorders. But there is more to this mineral than you might realise. If you’ve ever wondered whether iodine is playing a role in your wellbeing, this is what you need to know.
When many of us were growing up, we were told the importance of having 3 serves of dairy to get our calcium in for ‘strong bones’. But there is a lot more to this mineral than meets the eye, and we don’t need to rely on dairy to get enough on a daily basis.
So let’s explore why you need calcium for wellbeing and how to ensure you get your daily need fulfilled.
Are you catching every cold that comes around, bruising easily, losing more hair than usual or feeling anxious and foggy? If so, this vital mineral might be lacking. Getting sufficient zinc in your diet can make a big difference in how you look, think and feel, so let’s explore how to ensure you’re getting what you need.
Whenever you are stressed, overwhelmed, tense or sore, magnesium is the nutrient to think about. While I would never say that there is one nutrient that everyone should be increasing, magnesium is about as close as it gets! Let’s take a look at what this mighty mineral has to offer and how you can get more into your day.
