Are you catching every cold that comes around, bruising easily, losing more hair than usual or feeling anxious and foggy? If so, this vital mineral might be lacking. Getting sufficient zinc in your diet can make a big difference in how you look, think and feel, so let’s explore how to ensure you’re getting what you need.

Whenever you are stressed, overwhelmed, tense or sore, magnesium is the nutrient to think about. While I would never say that there is one nutrient that everyone should be increasing, magnesium is about as close as it gets! Let’s take a look at what this mighty mineral has to offer and how you can get more into your day.

When it comes to thyroid health, there are a lot of factors to consider. But in my decades of working with thyroid patients, there are common mistakes and myths that pop up constantly! So I thought I would share some false beliefs around healing your thyroid and what the real answers are.